Sound Bath with Peter Ison Therapies

To book, please contact Peter directly on 07500137365 or peter@tranquil-awakenings.com

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What is a sound bath? A sound bath completely immerses, or ‘bathes’ you in sound.

My sound baths usually last for around an hour. Participants lay on a yoga mat or padded mat or if they struggle to get down low enough they can sit in a reclining chair for the duration of the sound bath. After settling in with a guided, grounding relaxation, I then play the instruments in a way that encourages the conscious mind to let go and the unconscious mind to take over, which is where the deep relaxation occurs and our parasympathetic nervous system is activated, which is responsible for our natural self-healing ability.

Each person’s experience of a sound bath will be unique and people are often presented with the experience that they need in that moment. Some people fall asleep, some see colour, some experience visions, others have physical sensations.

Following a sound bath people often report increased feelings of wellbeing, contentment and balance, improved sleep quality, reduction in feelings of stress and anxiety alongside other physical benefits.

What to bring: Please make sure you wear warm socks, comfortable clothes and bring with you a yoga matt or padded matt, a pillow if you need one, and a blanket.

If you are not comfortable lying down you may bring a reclining deck chair, or similar, to be seated on instead. Please let me know upon booking so I can plan the room layout.

Are sound baths suitable for everyone?

No! There are some exclusions. Sound baths are not suitable in the following circumstances: - Pregnancy (1st 12 weeks) - Tinnitus (contact me to find out) - Severe osteoporosis - Sensitivity to sound/conditions triggered by sound - some cases of Epilepsy {again speak to me to check) - Recent surgery with metal plates/pins (Last 12 months)

If you have a medical condition or have concerns and are unsure if a sound bath is suitable for you, please contact me, Peter, directly on 07500137365 or peter@tranquil-awakenings.com.

For more information: 

Peter Ison Therapies Facebook page HERE

Facebook event HERE

Peter Ison Therapies website HERE

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Parking:

Limited on-site parking available on a first come first served basis and accessed via Colegrave Street.

We encourage you to travel to us on foot or via public transport where possible. Where this is not possible, other limited unrestricted car parking is available in the surrounding areas, however please respect our neighbours and park sensibly if doing so (i.e. leaving space for wheelchairs to pass on the pavements, leaving space in the road for ambulances and fire engines to pass, only parking on double yellow lines sensibly and if you have a Disabled parking badge).

If you require a Disabled parking space on-site, please reserve in advance by emailing hello@southsidelincs.com.